The efficacy and role of apples and peels

One apple a day, the doctor is away from me!

As we all know, apple is one of the most familiar fruits: it is rich in sugar, vitamin C / E, inorganic salts, cellulose, organic acids, polyphenols and flavonoids, they are natural antioxidants, for prevention Cerebrovascular disease is especially effective. Eating apples can not only supplement nutrients such as vitamins and inorganic salts, but also promote digestion, reduce constipation, maintain acid-base balance in the body, lower blood fat, lower blood pressure, stabilize blood sugar, lose weight, and beauty.

Clear apple magic sponge thoroughly cleans the peel fruit and vegetable cleaning supplies。

Apple also has high anti-cancer and anti-oxidant effects. A 100-gram apple (including apple peel) is equivalent to 1500 mg of vitamin C. Among the fruits that people often eat, the antioxidant activity of apples is second only to strawberries.

Japanese studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells.

French studies have shown that proanthocyanidins in apples can prevent colon cancer.

A Finnish study has revealed that eating more apples can reduce the prevalence of lung cancer by 46% and the incidence of other cancers by 20%.

Apple has a significant inhibitory effect on the growth of breast cancer cells, liver cancer cells and colon cancer cells, and advanced rectal cancer. The incidence of low, medium, and high doses (equivalent to one, three, and six apples a day) was reduced by 17%, 39%, and 44%, respectively, with feeding doses. As the volume increases, the tumor volume also decreases significantly.

The nutritional value of apple peel is higher than that of pulp

Apples have jujube red, tender green, and burnt yellow. They are not only bright in color, but also very delicious and mouth-watering. A colorful apple in the living room turns into a beautiful scenery, pleasant and refreshing. The color of the apple can predict the health benefits:

Red apple: It has stronger effect on lowering blood lipids and softening blood vessels. It can protect cardiovascular and cerebrovascular health, improve memory and maintain the health of the urinary system. Older people can eat more.

Green apple: It has the effect of nourishing liver and detoxifying, and it can fight depression, so it is more suitable for young people to eat. In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

Yellow apple: It can strengthen the human immune system. It is also good for preventing certain cancers. It has a good effect on protecting eyesight. Office workers who often use computers can eat properly.

But eating apples, everyone is used to peeling, it is said that it is afraid of pesticide residues and fruit wax (waxing), but can not be thoroughly cleaned, so we have given up.

Studies have shown that the nutritional value of apple peel is higher than that of flesh: zinc which is beneficial to the human body, which is easily deficient in the diet, and chromium which is beneficial to the prevention of diabetes. The concentration of the peel is four times that of the flesh. At the same time, the content of polyphenols in the peel is much higher than that inside the pulp. The anti-oxidant substances and dietary fiber content of apple peel are higher than that of pulp, and the effects of anti-oxidation, anti-cancer and weight loss are far stronger than that of pulp. Eating apple peel is good for health. Eating an apple and peeling it is equivalent to absorbing a small part of its nutrients, which is too wasteful.

Clear apple magic sponge thoroughly cleans the peel, fruit and vegetable cleaning products, the nutritional value of apple peel is higher than the flesh

Eat apples, it is best not to peel

Apple peel contains many biologically active substances, such as phenolic substances, flavonoids, and octacosanol. These active substances can inhibit angiotensin-converting enzymes that cause high blood pressure and help prevent chronic diseases. Such as cardiovascular disease, coronary heart disease, reduce its incidence.

The study found that the polyphenols extracted from apples have a fairly significant anti-radiation effect, which can delay the survival of irradiated animals. It also promotes the discharge of lead pollution in animals, significantly reducing the liver and bone of lead-toxic mice. And the lead content in the blood. In one study, the total polyphenol content in apple peel was 307 mg/100 g, the total flavonoids were 184 mg/100 g, and the proanthocyanidins were 105 mg/100 g. These data are beyond the reach of the flesh.

In addition, the intake of apple peel can reduce the incidence of lung cancer. Foreign studies have shown that apple peel has stronger antioxidant activity than pulp, and the anti-oxidation effect of apple peel is higher than other fruits and vegetables. The antioxidant capacity of the apple of normal size is equivalent to the antioxidant capacity of 800 mg of vitamin C.

The octacosanol in the apple skin also has anti-fatigue and physical strength effects. Apple peel can inhibit the enzyme activity of tartar and the growth of bacteria in the oral cavity, and has anti-corrosion effect to protect teeth. It can also make the skin white and tender, prevent the formation of melanin, and have a cosmetic effect. Apples eat even skin, fight cancer and lose weight.

Many manufacturers have developed functional foods by extracting biologically active substances from apple skin. As a valuable food additive, apple peel powder can be used to produce fortified food. Adding apple peel powder in a small amount can increase the content of polyphenols and flavonoids in food.

Apple skin powder is too thick wax too much - clear apple magic sponge thoroughly clean the peel fruit and vegetable cleaning supplies, so experts suggest: eating apples is best not peeling.

Eat apples without peeling apple peel, how to get wax?

Many people like apples from small to large, basically one apple a day, and eating apples never peels, because the nutrients of apple peel are much higher than the flesh; but after seeing that the apples are waxed, they will never again Did not dare to eat directly, are cut and eat again.

I checked some ways to wash apples on the Internet. I tried it and still feel okay. Xiamen Sihang is also recommended for everyone. 

1. After the apple is soaked in water, put a little salt on the epidermis, then gently hold the apples back and forth with both hands. The dirty surface will be cleaned quickly, and then washed with water, you can rest assured.

2. Prepare a small bowl, put some starch or flour, and then wash the apples. This method is also suitable for washing pears and grapes, especially for washing grapes.

3, the toothpaste is applied to the surface of the apple as a cleaning agent, this method is also very easy to use.

4, fruit and vegetable detergent. Experts advise that you should not use detergents that are difficult to guarantee, because with poor quality detergents, not only can you not clean them, but you may also have chemicals that are harmful to your health. However, after the fruit and vegetable detergent has not washed the laundry, it will still carry the residue on the surface of the skin, and the individual still does not dare to use it.

5, a few days ago, my friend sent a new Dongdong called Meijiaxin-Qing apple. After a trial, the effect was very good. The wash was completely clean and there was no wax.

Clear apple magic sponge thoroughly cleans the peel fruit and vegetable cleaning supplies

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This article is organized by the professional manufacturer of nano-sponge - Xiamen Sihang Nano Technology Co., Ltd.!